Published in Scientific Papers. Series D. Animal Science, Vol. LVIII
Written by Iulius Sorin BĂRBUICĂ
In order to ensure the energy, plastic and catalytic needs, the human consumes food. The consumption of milk and cheese leads to good physical development and also increases the physical resistance, which is also essential in sport activities. The food is a product made of nutrients. Milk and dairy products are also categories of nutritious foods. This paper presents a study on the nutritional value of the milk and dairy products, the advantages and disadvantages of their use in athletes’ nutrition and the ration required.
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athletes' nutrition
