Published in Scientific Papers. Series D. Animal Science, Vol. LVIII
Written by Iulius Sorin BĂRBUICĂ
Normal human diet, as well as the athlete’s diet, should include all the nutrients such as proteins, lipids, carbohydrates, water, mineral salts and vitamins. Cereals, along with tubers, roots and wild fruits, were the first human food. This study presents the nutritional value, the nutritious advantages and disadvantages and also the necessary ration of cereal and vegetables in the diet of athletes.
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athletes’ nutrition
